with RON AIGLE
BeFitJC is a goal oriented workout program that employs the strategies and techniques of personal training within a group environment. Expect one-on-one attention in reaching your goals with the cost benefit of training with a group.
Workout sessions are 45 minutes long and incorporate a broad range of exercises, including cardio, TRX resistance training, strength training, stretching, ropes, relays and more.
Guided by a certified personal trainer, BeFitJC’s bootcamp sessions and workouts are guaranteed to give you maximum results in a fun filled nonthreatening environment.
The full BeFitJC Program includes full gym access, unlimited bootcamp classes, consultations with a certified trainer, initial body composition and fitness analysis, nutritional guidance w/ meal plan, 1 group workout clinic per week, and a free subscription to a fitness newsletter.
with LIZ MONTELBANO
Not offered at this time, stay tuned.